Welcome to a new episode of the New Female Leaders podcast
We all know that craving for a “treat” but are we giving ourselves an actual treat?
From chocolate to beans, how does changing your nutrition help you to become a more authentic leader?
And how can you make that change as easy as possible?
“Where there is a will, there is a way and where there isn’t there are plenty of excuses”.
So be that powerful person and show up for yourself!
Our guest on today’s podcast is all the way from the United States: Unique Hammond. Unique is the founder of You’re Great. She is Holistic Nutrition Practitioner, Integrative Health Coach, Bean Protocol Specialist and writer of the book “Your Tastebuds are A**holes”.
Giveaway
On behalf of Unique we have a giveaway!!! You can win an audible version of her book ‘Your Tastebuds are A**holes‘ and 2 new client consults.
Do you want to win? Make a printscreen of this podcast, post it on your Instagram stories and tag us and Unique Hammond.
We will share it with our community. Do this before February 28th, 2023 and we’ll pick a winner after that date.
Grab a snack and enjoy this mouth watering episode and please let us know what you think about this (English) podcast!
P.S. Have you already rated our podcast on Spotify? We would love it if you could give us a rating!
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Unique tells about:
- Why our tastebuds are a*holes?
- How can we manage our cravings?
- What is the Bean Protocol?
- The importance of soluble fibers in our diet
- How can the Bean Protocol help to balance your hormones?
- How can your nutrition help you to be an authentic leader?
- How to retrain your tastebuds?
- And so much more….
Get to your own definition of authentic leadership with the New Female Leader book
In the book New Female Leader Caroline gives you concrete handles for how to lead as a woman and stay with your own values. You'll read from inspiring female rolemodels, Caroline gives you tips to lead in your own way and refers to relevant researches so you can find your own definition of authentic leadership.
Introduction
Unique Hammond is the founder of You’re Great. She is Holistic Nutrition Practitioner, Integrative Health Coach, Bean Protocol Specialist and author of the book “Your Tastebuds are A**holes”.
Her approach to whole-body-health came after years of feeling unwell — She had hit rock bottom. Dismal medications and scary surgeries were not for her, so she tried everything she hadn’t: trusting her gut. She healed herself through food and respecting her body. And she is ready to help you, too.
What is your favorite quote or lesson from this episode? Be a role model and share your insights in the comments!
The handbook for new leadership from your own values
In the book New Female Leader Caroline gives you concrete handles for how to lead as a woman and stay with your own values.
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Het handboek voor nieuw leiderschap vanuit je eigen waarden
Zie dit boek als een handboek om je eigen definitie aan leiderschap te geven, waarbij we een model hebben ontwikkeld met handvatten hoe je dit nou het beste kunt doen. Het boek bevat tips van de rolmodellen, in combinatie met Caroline haar visie, analyse en wetenschappelijk onderzoek, zodat je tot je eigen authentieke vorm van leiderschap kunt komen.
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